Vitamin A Rich Foods You Should Include in Your Diet
Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent nighttime blindness, eye inflammation, and dry eyes. It’s also used to treat several other health conditions. Vitamin A is measured in International Units (IU), and the average adult needs about 5000 IU per day.
Carrots. Hmm, when most of the people think of Vitamin A and also eye health, they immediately think of carrots. Yeah, the truth is that eating plenty of carrots can improve your vision, just one medium carrot(about 61g) contain 203% of daily needs of a person. Despite Vitamin A carrots contain a great source of Vitamins C, K, and B and also magnesium, fiber.
Sweet Potato. These potatoes are especially enjoyed as a snack during winters. The vegetable is an excellent source of vitamin A 100g of Sweet potato contain 283% which is enough to give you your daily vitamin intake. Also, it has beta-carotene that can protect you from free radical damage.
Red Pepper. Adding Red Pepper to your cooking throughout the day will increase the flavor of your meals and also your health overall. 100g Red Pepper contains around 60% of the daily needs of Vitamin A.
Cantaloupe. The good thing about Cantaloupe is that is low in calories and fat, but rich in nutrients. It’s delicious addition to your diet, especially on hot summer days. You can enjoy this delicious melon in a fruit salad, as a midday snack, and like after-dinner dessert. One medium Cantaloupe (about 550g) contains 370% of daily intake of Vitamin A.
Tomatoes. Yammy, tomatoes are just excellent you should be eating more of them, they are loaded with many vitamins, minerals and also are low in calories. One medium tomato (about 123g) contains 20% of the daily intake of Vitamin A, which is so damn good for your health.
Peaches. Rich in flavor and at the same time rich in nutrients. This fruit is high in Vitamin C and minerals such as potassium, calcium, phosphorus, magnesium, and iron, but in addition to this Peaches can give you a quick boost of Vitamin A. One medium peach (about 150g) contains 9% of daily intake of Vitamin A.
Papaya. This is one of the most popular tropical fruits rich in several vitamins, minerals, enzymes and also antioxidants. Papaya is often eaten raw also makes a great ingredient for fruit salads and smoothies. This fruit is a viable source of Vitamin A, one small papaya (about 157g) contain 29% of daily intake of vitamin A.