These vitamin and mineral deficiencies are the reason for your acne, bumps, brittle nails, headaches, and hair loss!
Vitamins and minerals are linked to some specific problems we have. Here are 5 common symptoms of vitamin and mineral deficiencies.
• Muscle cramps and headache caused by magnesium deficiency
The most common mineral deficiencies we face is magnesium deficiency. It is responsible for the proper function of the nervous system. If you take that regularly you will reduce the muscle cramps, headaches, and you will sleep better. Eat collard greens and kale but also you can add some Epsom Salt in your bath.
• Acne as a result of zinc deficiency
Zinc regulates the production of oil in your body therefore, it could be the main culprit of your acne. It regenerates the skin cells, reduces inflammation, and improves the complexion. Use 30 milligrams of zinc per day and you will significantly improve the appearance of your skin.
• Brittle nails and broken, dry hair due to biotin deficiency
This vitamin known as B7 keeps the hair and the nails beautiful. Only a few people suffer from this deficiency because it is present in many foods. If you have brittle nails, dry hair, try eating foods rich in vitamin B7.
• Thinning hair due to iron deficiency
Anemia or iron deficiency can lead to hair loss. Iron is very important for the follicles of your nails and hair.
• White little bumps on your arm due to essential fatty acid deficiency
Deficiency of omega 3 fatty acid can lead to these bumps on the back of your arm. The fatty acids have anti-inflammatory effects which prevent these bumps which appear due to lack of anti-inflammatory agents. Try eating foods rich in fatty acids and you will feel an improvement.