Whole Food Snacks to Keep on Hand at Work (infographic)
Think about the last time you had snacks at work. Were they healthy? If the averages are any indication, probably not. More than likely the snacks you had available were sugary or high in fat or full of calories and processed ingredients. That’s because those items are easily available and often crowd pleasing. But they’re not helping your health and they’re not helping your work, either.
If you switch that notion and skip the unhealthy for the healthy, then you’re doing much more than just trimming sugar and fat and calories. You’re also boosting your function at work, helping to improve your productivity and creativity as well as your mood.
But how do you find a varied list of healthy snacks to have at work that work at different times of the day—morning, mid-morning, lunch, and afternoon? Luckily, we’ve done the work for you with these ideas. Check out the graphic for inspiration.