Why Go On Plant-Based Diet? Here Are 8 Good Reasons
Plant-based diets are generally shown to be excellent for health. A plant-based diet does not mean eliminating meat and dairy products entirely; it instead consists of focusing your diet on fruits and vegetables along with whole grains and legumes. Plant-based diets are very healthy because they bring many nutrients to your body along with fewer calories. They also may help ward off chronic diseases and remove toxins from your body.
Below are presented a bunch of reasons why you should consider a plant-based diet.
1. It Keeps Your Weight Down
Beans, peas, chickpeas, and lentils are staples of a veg diet. Eating just 3/4 cup of these foods every day for six weeks can result in modest weight loss, even when a person’s diet was not restrictive calorie-wise, according to Canadian researchers.
2. Many Antioxidants & Essential Minerals
Another benefit of focusing on plant-based diet is that these food items contain many essential minerals, vitamins, and antioxidants. Vitamins and minerals contribute greatly to health in all parts of your body, including your eyesight, bones, organ function, and overall immune system. Antioxidants are great for your body because they can help protect your body’s cells from free radicals.
3. It prevents (and can reverse) Chronic Disease
A whole food, plant-based diet has been scientifically proven to prevent and even reverse a litany of food and lifestyle-borne illnesses, including heart disease and type 2 diabetes — modern plagues on the developed world.
4. Hypertension Control
Lots of research, including some from the Harvard School of Public Health, suggests a diet loaded with fruits and veggies can lower blood pressure. About 1 in 3 American adults suffers from high blood pressure, meaning they’re at higher risk for heart disease and stroke – two leading causes of death in the United States.
5. Plant-Based Diet Will Help You Sleep Better
In addition to feeling better while you are awake, proper nutrition can help you sleep better. Balanced nutrition provides building material to replace aging cells with new, vibrant ones. Nutrient-dense, whole food reduces stress; a healthy diet improves cortisol levels and thus the quality of sleep. Better rested people do not crave sugary and starchy foods, since they simply do not require their stimulating energy. And in turn, high-quality sleep makes it easier to maintain a healthy diet. A person needs to have his or her nutrition needs met through quality food or quality sleep can’t be had at all.
6. Treat Your Colon
This might not be a primary reason to quit eating meat, but it’s a really good one. High fiber and low saturated fat in plant-based diets means a cleaner colon and better nutrient absorption in your intestinal tract. As you age, a healthy colon will become more and more important!
7. Improve Skin Health
Fruits and veggies are rich in nutrients that enhance collagen production, improve skin health and even lower risk of skin cancer. Not only that, these foods have high water and fiber content – both are known to benefit the skin.
8. It Can Make You Feel More Energetic
People eating a plant-based diet have consistently found themselves to be happier, stronger, and more energetic. Better yet, a plant-based diet can boost your immune system.https://healthyfoodmaster.com/why-go-on-plant-based-diet-here-are-8-good-reasons/Diet & Weight LossGeneral Healthdiabetes,Energy,fruits,skin,vegetables,weight loss