With Changes In Diet To Clearer Skin !!!
Perhaps you noticed that some days your skin is much cleaner than others without using any creams and lotions that are made for problems with pimples and blackheads. Based on several studies we can say that food you eat can really affect the inflammation of our skin. Maybe you already know that drinking plenty of water during the whole day is really important because dehydration is among the best enemies of the skin. But you should know that there are certain types of foods that are able to help you to have clearer skin very soon …
Natural Grains. When we talk about inflammation of the skin which causes acne, natural grains are functioning as a miracle. They are loaded with a lot of antioxidants, stabilize blood sugar as well as prevent the sudden flood of insulin. Keep in mind that products such as bread or box of pasta can seem like a good option when choosing in the stores but in reality, they possess just a little percentage of natural grains.
Fish. It is widely known that fish contain omega-3 fatty acids which are helpful in the fight against inflammation of the skin. Diet regime which is specifically designed for this reason includes fish like for instance mackerel, salmon, and according to studies this can help the skin the most.
Green Vegetables. Without a doubt, vegetables are loaded with many nutrients and antioxidants which are beneficial for lowering blood sugar after a meal and in that way it helps your skin to stay cleaner.
Orange and Red Food. Your special diet to clean skin needs to contain rich levels of antioxidants that can maintain blood flow to the skin. This group involves pomegranates, carrots, and even dark grape.
Green Tea. Aside from the fantastic health benefits of this tea, it can also help in the prevention of Pimples. The antioxidant “EGCG” is found in green tea and if you drink on a regular basis it will help in maintaining the cleanliness of your skin.
Foods that needs to be avoided:
> Processed grains which are contained in most cereals, bread as well as other products based on flour.
> Confectioners sugar which is contained in candies, cookies, soft drinks and lots of other sweets that can increase blood sugar levels and block the pores.
> Milk is also in this group because contains many hormones, and when hormones are combined with the high level of calcium is the major reason of acne.
> Vegetable oil including corn, sunflower, and sesame oil are loaded with omega 6 fats which can be the reason for various types of skin inflammation.