Wonderful Purple Digestive Smoothie
Treating your gut and staying away from foods that may irritate your body are crucial for lowering inflammation in the body. Among the finest foods that you may include in your diet are cruciferous veggies since they provide a powerful anti-inflammatory and anti-cancer effects. In this group belongs veggies such as broccoli, kale, and cabbage!
Cabbage has a high amount of sulfur and antioxidants that have been found to provide you with proper protection against radiation exposure by way of their detoxifying properties. If you want to experiment add them to your smoothies for an additional boost to the digestive system.
Put all of the ingredients together in a high-speed blender and mix them until you get smooth mixture for proper enjoyment.