• 1 cup frozen berries, such as blueberries, raspberries, or strawberries
• ½ cup low-fat yogurt (any flavor)
• ½ cup orange juice or other juice
Add all of the ingredients in a blender and blend until you get a smooth texture. Pour in glass and drink right away.
Sources & References:
Canned Tuna Benefits, Types and Word of Caution Photo by Fredrik Ohlander on Unsplash Canned tuna is a popular food worldwide. The fish is mild in flavor and versatile enough to include in a variety of nutritious recipes. Canned tuna...
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