Zumba is one of the most popular fitness programs today. It involves Latin music with simple dance moves that incorporate resistance training and interval training which alternates fast and slow rhythms. The main reason why many people are into this fitness program is because it is an enjoyable way to workout.

Does Zumba Help You Lose Weight?

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According to studies, dance-type aerobic workouts like Zumba can be beneficial to a person’s cardiopulmonary endurance. It also increases heart rate which is great for burning calories and improving cardiovascular fitness. For best weight loss results, it should be done at moderate or high intensity and duration. The best thing about Zumba is that it is fun which makes a person more likely to stick to the program. Zumba also incorporates interval training which has been found to increase the metabolism up to several hours after the workout. This is obviously great for people who want to lose weight.

How Many Calories Can You Burn with Zumba?

One hour Zumba classes burn somewhere around 300 to 600 calories depending on two key factors which are weight and intensity. The amount of calories you burn depends on how much you weigh and the intensity of your workout. There are workouts for beginners which burn fewer calories and there are workouts for advanced students which burn more calories. There are now many variations of Zumba available with different intensities. You can burn more calories by using the best weight loss supplements together with Zumba.

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Zumba is one of the most popular fitness programs today. It involves Latin music with simple dance moves that incorporate resistance training and interval training which alternates fast and slow rhythms. The main reason why many people are into this fitness program is because it is an enjoyable way...
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